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SCHOOL OF PRANA

YOGA + BREATHWORK by RIO OTOYA​​

About
 

SCHOOL OF PRANA offers Yoga and Breathwork practices that help us connect with our inner peace, and joy in the present moment. Prana is sanskrit for life force or energy. Asanas, Pranayamas, and Healing Breathwork help us move stuck energy and take us out of the worries of the past or future and into the power of the now.

 

What kind of Yoga and Breathwork

 

Our Yoga is traditional Hatha, from the line of Swami Sivananda and Swami Satyananda. It includes postures, yogic breathing, deep relaxation, and meditation. The Healing Breathwork we guide comes from a few western teachers and combines scientific and shamanic knowledge of breath medicine. All sessions are suitable for beginners.

 

Where are we

 

We are residents at a creative hub in Lisbon, the base of Live Content, Luvin, and other agencies right by Santos Train Stop. We are on Number 78, R. da Cintura do Porto de Lisboa, 1200-109 Lisboa.

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Schedule

  • Healing Breathwork - Tuesdays 8 pm

  • Shamanic Journey Meditation - Wednesday 8 pm 

  • Shamanic Breathwork - Thursday 8 pm 

  • Private Sessions for Individuals or Couples - Friday 8 pm 

Special events (See below for details) 

  • Rapeh Initiation Ceremony - June 5 

  • Meditation Facilitator Training - 8 & 9 July

  • Healing Breathwork Facilitator Training - Dates TBC Pre-register below. 

Class details and registration

  • Jun 08, 8:00 PM – 9:30 PM GMT+1
    SCHOOL OF PRANA, Number 78, R. da Cintura do Porto de Lisboa, 1200-109 Lisboa, Portugal
    A deep healing ceremony for releaseing trauma and trapped emotions. PLEASE READ CAREFULLY. Only 4 spaces are available per session.
  • Jun 13, 8:00 PM – 9:30 PM GMT+1
    SCHOOL OF PRANA, Number 78, R. da Cintura do Porto de Lisboa, 1200-109 Lisboa, Portugal
    Breathwork helps us clear stuck emotions and enter into an expanded state of consciousness.
  • Jun 15, 8:00 PM – 9:30 PM GMT+1
    SCHOOL OF PRANA, Number 78, R. da Cintura do Porto de Lisboa, 1200-109 Lisboa, Portugal
    A deep healing ceremony for releaseing trauma and trapped emotions. PLEASE READ CAREFULLY. Only 4 spaces are available per session.
  • Jul 08, 10:30 AM GMT+1 – Jul 09, 10:30 AM GMT+1
    SCHOOL OF PRANA, Number 78, R. da Cintura do Porto de Lisboa, 1200-109 Lisboa, Portugal
    Learn how to guide Mindfulness Meditation in a simple and science-based way.
  • Oct 14, 11:00 AM GMT-5 – Nov 08, 12:00 PM GMT-5
    Urubamba Province, Sacred Valley, 08670, Peru
    200 hour / 24 day of Traditional Indian Yoga Teacher Training

Passes & Discounts 

  • Healing Breathwork only: 4 sessions @ 70 EUR  lasting 2 months. Normally 80 EUR x 4 sessions without the pass

What people say
 

"I cherish how much Rio cares about those he works with, how precise he is with language, and how he manages to take his clients on a journey towards insight and ultimately growth. And he always does so with a smile! Thank you, Rio!"

"I felt a lot of energy moving in my body, a tingling sensation all over and finally I traveled to a place that I can't describe yet. Maybe it was my subconscious, maybe it was a meeting with my higher self. I like Rio's approach, the instructions were clear and he created a beautiful safe space where to experience the unexpected. The music he put together was also amazing and it really shaped the overall experience. Thank you Rio!"

TEACHER TRAINING COURSES

Meditation Facilitator Training

28 & 29 January 2023

This certified training teaches how to guide Mindfulness Meditation, in a simple, science-based, and device-free way. This training is for people who already meditate regularly practice, and want to learn how to guide others in this wonderful practice.

You may want to offer meditation to your clients, work colleagues or friends, and family members. Meditation is a great tool to help people towards a clear, grounded, and calm mindset!

"A great introduction to guiding meditation. I feel much more confident now to take it forward and bring meditation into live practice as well as recording my own to create a mindfulness library. Thank you Rio! "

WE HAVE PROUDLY WORKED WITH

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