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SCHOOL OF PRANA

YOGA + BREATHWORK by RIO OTOYA​​

About
 

SCHOOL OF PRANA offers Yoga and Breathwork practices that help us connect with our inner peace, and joy in the present moment. Prana is sanskrit for life force or energy. Asanas, Pranayamas, and Healing Breathwork help us move stuck energy and take us out of the worries of the past or future and into the power of the now.

 

What kind of Yoga and Breathwork

 

Our Yoga is traditional Hatha, from the line of Swami Sivananda and Swami Satyananda. It includes postures, yogic breathing, deep relaxation, and meditation. The Healing Breathwork we guide comes from a few western teachers and combines scientific and shamanic knowledge of breath medicine. All sessions are suitable for beginners.

 

Where are we

 

We are residents at a creative hub in Lisbon, the base of Live Content, Luvin, and other agencies right by Santos Train Stop. We are on Number 78, R. da Cintura do Porto de Lisboa, 1200-109 Lisboa.

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Sample Schedule

Monday + Wednesday + Friday 7:30 am to 8:30 am: 

 

  • YOGA WAKE UP - Donation based for December 2022

Monday to Friday from 8:00 pm to 9:00 pm*

  • Monday: Hatha Yoga - 10 EUR  

  • Tuesday: Healing Breathwork (90 minutes) 15 EUR

  • Wednesday: Yoga & Pranayama Breathwork 10 EUR

  • Thursday: Yoga Nidra Meditation 10 EUR

  • Friday: Yogi Meetup Maha Mantra (7:30 - 6:30 pm)

Weekend Deep Dives

  • Saturday: 10:30 am to 12:30 pm:  Yoga with Pranayama & Meditation. 

  • Saturday & Sunday 4 - 6 pm: Healing Prana Breathwork.

Go to Meetup for all our events

Class Descriptions

  • Monday: Hatha Yoga A gentle & therapeutic class focused on the joy of slow, controlled, and mindful movements. We also enjoy connected breathing and deep relaxation. 10 EUR

 

  • Tuesday: Yoga Nidra. A super relaxing & restorative practice that takes us to the alpha neural state. Neurally Beneficial for sleeping, stress reduction, & learning.  10 EUR

 

  • Wednesday: Healing Breathwork This deep practice helps us clear stuck emotions & experience an expanded state of consciousness. We practice lying down. 75-minute session 15 EUR

 

  • Thursday: Yoga & Pranayama. A beginner & intermediate friendly Yoga class that includes yogic breathing techniques to calm or energize the nervous system. 10 EUR

  • Friday **7 pm - 8:30 pm** Yogic Meetup. We gather for chanting some mantras and then have a little social. FREE On Donation

  • Saturday Yoga: A Hatha class with dynamic sequences, meditative postures and kriyas. We do into Pranayama Breathing, and Meditation. 

Passes & Discounts 

For December 2022 

  • 3 sessions for 20 EUR (Monday to Friday AM) 

  • 5 sessions @ 45 EUR (Monday to Friday PM)

  • 10 sessions @ 85 EUR  (Monday to Friday PM)

  • Breathwork only: 4 sessions @ 55 EUR

  • Go Deep:  Unlimited Pass @ 100 EUR per month​ (limited availability) 

  • Please organize via Paypal with rio@riootoya.com

What people say
 

"I cherish how much Rio cares about those he works with, how precise he is with language, and how he manages to take his clients on a journey towards insight and ultimately growth. And he always does so with a smile! Thank you, Rio!"

"I felt a lot of energy moving in my body, a tingling sensation all over and finally I traveled to a place that I can't describe yet. Maybe it was my subconscious, maybe it was a meeting with my higher self. I like Rio's approach, the instructions were clear and he created a beautiful safe space where to experience the unexpected. The music he put together was also amazing and it really shaped the overall experience. Thank you Rio!"

TEACHER TRAINING COURSES

Yoga Teacher Training
200h Diploma 

Yoga Teacher Training, Certification Program For Beginner to Intermediate Practitioners. The program includes Yoga Asanas, Pranayama, Meditation, Teaching Techniques, Yoga Philosophy, Cleansing Techniques, and Yoga Therapy. This Certification Program is taught in partnership with Yoga Vydia Gurukul / Yoga Point - India. The certificate is issued by the Government of India. 

Upcoming dates: April 2023 in Sacred Valley Peru. 

WE HAVE PROUDLY WORKED WITH

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