Many find meditation very hard to practice and eventually drop out. Yogic pranayama may be the answer. Meditation has grown in popularity...

Sometimes our ribcage acts as “the prison to our heart”. The body always shows us something about our emotional aspects. Is our chest...

Mindfulness is by definition a Technology and we can enhance our lives with it in very practical ways. While mindfulness is a concept...

A simple, science-based, and practical masterclass About the Masterclass The constant push for innovation and business success, if not...

I am happy to announce my new Business Mentoring. I would love to see what you do, what you’re planning, where are the friction points...

The mindfulness of drawing (Version en Español lineas abajo) Drawing as a mindful practice. I love sitting somewhere and sketching away....