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    RIO'S BLOG

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    Clearing Old Patterns for Personal and Business Growth
    Rio Otoya
    • Nov 13, 2021
    • 3 min

    Clearing Old Patterns for Personal and Business Growth

    Losing my shit at Vipassana(and then finding it)
    Rio Otoya
    • Nov 12, 2021
    • 4 min

    Losing my shit at Vipassana(and then finding it)

    How Pranayama help us prepare for Meditation.
    Rio Otoya
    • Oct 20, 2021
    • 3 min

    How Pranayama help us prepare for Meditation.

    Six Ways to release chest tightness (and open our heart chakra)
    Rio Otoya
    • Oct 20, 2021
    • 3 min

    Six Ways to release chest tightness (and open our heart chakra)

    Mindfulness as a technology — 3 implementable ideas.
    Rio Otoya
    • Oct 20, 2021
    • 3 min

    Mindfulness as a technology — 3 implementable ideas.

    Corporate Mental Fitness: A practical introduction to Mindfulness & Meditation
    Rio Otoya
    • Oct 17, 2021
    • 2 min

    Corporate Mental Fitness: A practical introduction to Mindfulness & Meditation

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