SHAMANIC BREATHWORK - ONLINE

We breathe to harmonize, clarify, and become free from emotional baggage. Breathwork is really energy work and uses the breath to access an expanded state of being. This session focuses on I call it Shamanic as we draw on archetypes like our spirit animal guides, the angelic realm, and the higher self. Also, it involves a certain type of music, invocations and prayers. trauma and emotional release.

Note: This session runs with a minimum of 2 participants.

HOW TO PREP, ETC.

I recommend loose comfortable clothes, an eye mask, and a water bottle. Please be sober and don't eat 1.5 hours before. Reduce your caffeine intake that day and be well-hydrated. Aim to have a tranquil hour following the session. 

Avoid this session if you suffer from schizophrenia, or seizures or are in the last 3 months of pregnancy. Do come if you are dealing with depression or anxiety.

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