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Rio Otoya
Oct 20, 2021
3 min read
Six Ways to release chest tightness (and open our heart chakra)
Rio Otoya
Oct 19, 2021
3 min read
Mindfulness as a technology — 3 implementable ideas.
Rio Otoya
Oct 17, 2021
2 min read
Corporate Mental Fitness: A practical introduction to Mindfulness & Meditation
Rio Otoya
Nov 10, 2020
2 min read
Mentoring the soul of your Business.
Rio Otoya
Nov 8, 2020
4 min read
Drawing, a mindful practice
Rio Otoya
Nov 5, 2020
2 min read
DO LESS — The Yoga of lying down.
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