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Rio Otoya
Jul 27, 2023
4 min read
7 Life Lessons from Surfing
Rio Otoya
Feb 20, 2023
5 min read
Meditation Script: Body Scan
Rio Otoya
Feb 20, 2023
2 min read
Meditation Script: Body Sensations
Rio Otoya
Nov 13, 2021
3 min read
Clearing Old Patterns for Personal and Business Growth
Rio Otoya
Nov 12, 2021
4 min read
Losing my shit at Vipassana(and then finding it)
Rio Otoya
Oct 20, 2021
3 min read
How Pranayama help us prepare for Meditation.
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