Mindfulness is by definition a Technology and we can enhance our lives with it in very practical ways. While mindfulness is a concept...

A simple, science-based, and practical masterclass About the Masterclass The constant push for innovation and business success, if not...

The mindfulness of drawing (Version en Español lineas abajo) Drawing as a mindful practice. I love sitting somewhere and sketching away....

Known as the yogic sleep, the practice is deeply healing as we produce the alpha waves, in the borderline state between awaken and...