My mission is to share the practices that I learned for my personal balance and spiritual growth. I teach or guide Healing Breathwork, Meditations, Yoga Asanas & Pranayama, and other methods. I love facilitating and incorporating the social and group energy elements to enhance the experience. 

If you need to go deeper I am here to hold your hand and help you help yourself. I do personal healing sessions as well as personal Yoga and Meditation coaching. I am known for my ability to create a safe and intimate space of guidance. I believe that you have all the answers within you, I only help by pointing things out.

Help your team relieve the strain of isolation through an online social experience. I have designed programs, workshops, and talks to help with physical and mental stress. I work with a science-based approach I learned with Google. 

Many traditions advise disconnecting from society for periods of time, to fully concentrate on our personal growth or practice. It is a good idea to take a step back and go far, to go within, and gain perspective. I have created retreats to share my yoga and meditation learning experiences in India and Asia