SUSTAINABLE PERFORMANCE & WELLBEING AT WORK

SUSTAIN PERFORMANCE AND WELLBEING AT WORK THROUGH SCIENCE-BASED MINDFULNESS AND HOLISTIC BUSINESS COACHING

SCIENCE-BASED MINDFULNESS  AT WORK.

 

The constant push for innovation and business success, if not managed correctly, can lead to unhealthy levels of stress and even burnout. The mindset of problem-solving, collaboration and creativity is the same mental state of being mindful: calm, present, open to possibilities. 

 

The Mental Fitness Lab offers theory and practice. It covers the concepts of mindfulness and basic neuroscience benefits of meditation. It also provides easy to follow guided practices and tips on developing mental fitness habits. Expect to learn:

 

  • What is Mindfulness, Meditation, Inner Breath, and scientific benefits?

  • Breathing for stress reduction.

  • The Mindset of thriving (not serving) & Mindful teamwork techniques. 

 

The Mental Fitness Lab can be offered in-person and online in different formats: 

 

  • A 2-hour compact master class with a presentation and micro-practices.

  • A pack of 4 to 8 sessions with one masterclass, guided practices, and tailored support.

  • A day team off-site or retreat.

  • Video recordings and staff training is available upon request. 

 

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INVITE ME TO SPEAK

Work stress affects our ability to solve problems and collaborate with others. I can help you bring Mindfulness, Mental Fitness and Wellness to your team.

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  • Talks and Workshops

  • In Office Trainings

  • Team Off sites

 

I HAVE PROUDLY PRESENTED AT:

RECOMMENDATIONS

Rio is a thoughtful person and gifted communicator. I've had the pleasure of working with him and the Launchpad team on various initiatives in London and throughout Europe. Clearly influenced by a rigorous mindfulness practice, his fun and emotionally intelligent disposition makes him especially valuable to any event, project or team. Always a positive presence, I look forward to the next opportunity to work with Rio (and you should too!)

AUSTIN KEEBLE / DESIGNER - GENERAL ASSEMBLY BOARD MEMBER

We organized an Inner Advisor workshop with all the keynote speakers that attended the 2018 edition of NomadCity which was an outstanding experience. Rio led a group of over 20, many of whom have met right before the workshop and managed to achieve a high level of involvement and great energy. Everyone was really satisfied with the experience and we are certainly counting with him for our upcoming events.

NACHO RODRIGUEZ / FOUNDER - NOMAD CITY CONFERENCE

MARK MASTERSON - FORMER GOOGLE LAUNCHPAD GLOBAL LEAD

Rio is a gifted and potent entrepreneur and leader. He is one of the most amazing networkers and people-connectors I have ever met... And beyond even that, he is a thoughtful, compassionate leader who inspires the people around him to be better humans - I am certainly better for being around him. Together, he and I accomplished deeply satisfying, enjoyable, and impactful work... I can unhesitatingly recommend him- he's ace

 

MENTORING: COACHING THE SOUL OF YOUR BUSINESS

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I would love to see what you do, what you’re planning, where are the friction points might be and how I can use my experience both in personal development and in innovative methods to help your business grow and find harmony

 

The process lasts between 3 to 6 sessions of 2 hours each. Sessions combine conversation with action In the sessions, we will see key aspects of your business, such as Business Model, Service Design and Customer Experience, Marketing, Technology.

 

We’ll also look at what agile methods, technologies and personal aspects are enhancing or limiting what you do. The soul of the business is you!