PRANAYAMA BREATHING WORKSHOP
Wed, Jan 11
|Lisboa
Feel grounded and re-energized with breathing techniques from both yogic and modern traditions. This is like a Yoga Class for your nervous system.
Time & Location
Jan 11, 2023, 8:00 PM – 9:20 PM
Lisboa, Number 78, R. da Cintura do Porto de Lisboa, 1200-109 Lisboa, Portugal
About the Event
Feel grounded and re-energized with breathing techniques from both yogic and modern traditions. This is like a Yoga Class for your nervous system. The workshop format empowers you to take many techniques home for your self-practice.
Learn ancient and modern breathing techniques. From Pranayama Yoga to science-proven drills by contemporary masters. Come to 2 or 3 classes to get the most and find the right technique to empower your breathing. Class passes are available. LIMITED SPOTS AVAILABLE, PLS BOOK VIA SCHOOLOFPRANA.ORG
We will learn different techniques to up-regulate and down-regulate the nervous system. We will breathe to reduce stress, and anxiety, and to increase energy and focus. We will practice techniques to increase the opening and control of the diaphragm, thorax, and other breathing components.
This is not a Healing Breathwork session for emotional release. We offer those classes on Tuesdays, Thursdays, and Saturdays.
DOS & DONT’S
Please Bring…
Tickets
Single Session Ticket
€20.00
Sale endedMonth Pass x 4 sessions
This gives you access to 4 sessions of Healing Breathwork or Pranayama Breathing Workshop or other classes of the same price. ***The pass must be used within 31 days of purchase.
€65.00
+€1.63 ticket service fee
Sale endedUnlimited Pass
Come to as many sessions as you like for 1 month. ALL YOU CAN BREATHE : ) Expires 1 month after purchase.
€100.00
+€2.50 ticket service fee
Sale ended