Om: Breath, Vibration, & Meditation

Discover the mystery and power of the Om mantra. Om is the most well-known and yet most misunderstood Yogic mantra.

In Yoga, Om represents the universal vibration. Yogis think that Om increases pranic energy in the body and that it has energy healing uses comparable to Reiki. The Om symbol also represents different aspects of human life and also the divine.

We will explore the meanings and uses of OM, the most powerful yogic symbol and sound. We will also practice a guided meditation to have a direct experience in our physical and energy bodies.

Testimonials for my mediation classes:

"I cherish how much Rio cares about those he works with, how precise he is with language, and how he manages to take his clients on a journey towards insight and ultimately growth. And he always does so with a smile! Thank you, Rio!"

"I have had the pleasure of…