ONE-TO-ONE SESSIONS
I am here to help you find your way 'back home', connect with your center, and find mental, emotional, and physical balance. I work with a variety of methods listed below. Let's schedule a call to discuss what could work best for you and a way of packaging sessions if needed.
HOLISTIC COACHING
Sometimes life changes and it can make us feel out of balance, lost, or a bit down. This can be due to a change of career, a relationship ending, losing our sense of direction or simply feeling like stress or low moods are taking too much from our energy.
If you feel like you need an extra hand, I can help you reconnect with your inner purpose and strength by using time-tested and science-based mind-body techniques. We will talk but also rely on a vast toolkit of holistic techniques.
I show up, listen, reflect, ask you key questions, and then invite you to get out of the mind and into the body. Sometimes this leads to the release of an emotional block, an Aha! moment, or a greater sense of clarity.
Let's schedule a free 30-minute exploration call to discuss the possibilities.
HEALING BREATHWORK SESSIONS
Healing Breathwork helps release stuck energy and tensions that may be physical, mental, or spiritual. The practice works at times like meditation and other times as an emotional release technique. After a session, you might feel clearer, more relaxed, and grounded.
Depending on what you may need, the Breathwork session can be integrated with Reiki and or Shamanic Journey.
Reiki is a method of channeling universal energy (Ki or Prana) to aid healing processes that may be physical, mental, or spiritual.
Shamanic Journey or Dreamwork uses relaxation, energy activation, and visualization to go within and access helpful information stored in our subconscious mind. It can guide us, unlock limiting beliefs and help us gain new perspectives
YOGA THERAPY
The mind and body are connected. Yogic practices can be articulated to help our bodies and minds to heal faster and stay balanced.
The Yoga system goes beyond physical exercises and can include a mindset shift, breathing and cleansing techniques, meditation, and more. Yoga Therapy can help you with non-chronic conditions such as:
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Stress, Anxiety, Sleep Problems
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Physical pains
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Hypertension and weight loss.
Sessions are available via video call.
Duration: 5 to 10-day programs with 90-minute sessions.
Let's schedule a 30-minute exploration call to see how I could help you.
TESTIMONIALS
Rio’s coaching sessions were precious for me and for my personal development at this stage. In a spontaneous but serious way, Rio guided the sessions with presence, kindness and joyfulness. This working month helped me open my heart, clarify my life, my intentions, see myself clearly and realize what I have to work on in order to enjoy life to the fullest. Rio included a combination between, breathing, meditation and spiritual techniques that are adapted to what I was feeling and dealing with at the moment. I highly recommend this coaching experience if you want to experience life in a deeper and more conscious way. If you want to know yourself better and take care of the light within you. - Sara
Rio's yoga therapy played a huge role in my recovery from injury. Already a fan of his breathworks and guided meditations, I reached out to Rio to help heal two slipped disks in my lower back. My body immediately responded in relief after our session, and what I appreciated most was receiving detailed instructions, encouragement and support for me to continue the practice on my own. I now practice every day and love the asanas, pranayama and mantras he chose for my specific problem. What makes Rio's approach to yoga special is his authentic Hatha background combined with his winning, friendly personality. Highly recommended. - Priscilla
I would highly recommend trying Breathwork with Rio. I have had several sessions with him, and the results were incredible in terms of releasing stuck emotions and energy. You'll notice positive changes even after just the first session. If you attend a series of 4 consecutive sessions, it can create a profound transformation from deep within. Thank you, Rio for a breathwork journey! - Sarjan