Yogic Breathing to boost your Immune System *Recorded Class*

We will practice easy yet effective Yoga Pranayama  breathing techniques to

help stimulate and strengthen our immune system.

When we are stressed, the immune system stops working. But 10 minutes of slow Yogic breathing can eliminate the stress hormones from our body.

80% of our Immune system resides in the gut. Yogic breathing techniques help stimulate gut health by massaging the abdomen through belly breathing.

Fast breathing can also help liberate toxins from the system by the rapid exchange of oxygen and CO2. Breathing practices also increase our body awareness, presence and deeply relax our body and mind.

Please note this is a recorded class. You will receive your personal access link via email as a confirmation of purchase.

How to prepare:

• You can practice it like a guided meditation class, sitting on the floor on a cushion or on a chair.
• For the best experience,  please make sure will practice in a time and a place where you will not be interrupted. 

If you have any questions please reach out to Rio Otoya at rio@riootoya.com