YOGA & PRANAYAMA BREATHWORK

YOGA & PRANAYAMA BREATHWORK

An activating balance of Yoga postures, dynamic sequences, kriyas, and breathing techniques to move the energy-body. The philosophy of this class is that the body is an antenna for pranic energy.

The yoga style we practice is a mix of Sivananda's Hatha with Pranayama Breathwork. The class suits all levels although some beginners might feel slightly out of their comfort zone. See you on the mat! 

WHAT TO BRING

 Yoga mats are provided and you are encouraged to bring your own. Please bring comfortable clothes and something warm to wear while we breathe or relax at the end. 

YOUR TEACHER

Rio integrates his training in traditional Yoga from India, science-based mindfulness, and shamanic training with Ayahuasca from Peru. Rio has 3 yoga certifications including Yoga Therapy, and specializations in Yoga Pranayama, Healing Breathwork, and Modern Breathing Techniques. He is a Certified Transformational Coach and a bunch of other things. IG: @rio.otoya

EXCHANGE / PRICE

• This class is 15 EUR and it's a 1h and 15 min class. 
• Please pre-register. This class requires a minimum of 2 participants to take place
• Please Whatsapp Rio at +51996538555 if you have any questions or card payment issues. (Alternative: You can PayPal Rio@Riootoya.com and send confirmation by text) 

WHAT PEOPLE SAY

• REVIEWS
• Nicole's Experience
• Erin's Experience

ABOUT

SCHOOL OF PRANA offers Yoga and Breathwork practices that help us connect with our inner peace, and joy in the present moment. Prana is sanskrit for life force or energy. Asanas, Pranayamas, and Healing Breathwork help us move stuck energy and give us that mystical connection.

There are morning and evening classes on other days. Our sessions include Yoga, Healing Breathwork, Yogic Breathwork (Pranayama), Yoga Nidra, and more. Please visit Riootoya.com/prana for the full schedule.