Yoga Nidra Meditation - Video Recorded Class & Audio File.

Nidra Meditation (or Yoga Nidra) is known as the "yogic sleep" because it’s practiced lying down, in stillness, and because it helps us enter a very deep state of relaxation, the borderline state between awake and asleep.     In alpha, our self-healing mechanisms are activated: the body gets restored and it helps the mind with the process of neuroplasticity and cognition. There are known self-hypnosis benefits and we can prime our minds by stating affirmations during the practice. ( I will guide you and show explain to you how)

The session runs like a guided meditation while lying down. We will begin with a very short introduction to the origins and benefits of this practice. The practice itself lasts around 30-35 mins. After the practice, there will be time for questions and sharing. All levels welcome!

This is a recorded class. You will receive a link to the recorded video class, which includes an introduction to Yoga Nidra and a guided practice. You will also receive a link to an audio recording of the guided practice only so that you can just press play and practice as many times as you like. 

Zoom details will be sent on the ticket purchase confirmation.

Tickets and Prep: 

We will practice on the floor on a mat. Wearing loose-fitting clothes and having a blanket handy is ideal. Eyemasks and pillows are optional.