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Yoga Nidra Meditation - *Recorded Class plus Audio Meditation*

Wed, Jan 05

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Recorded class

Enter the borderline state between being awake and asleep to activate the deeply relaxing alpha waves state. The yoga of sleep helps harmonize, heal and rewrite mental patterns.

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 Yoga Nidra Meditation - *Recorded Class plus Audio Meditation*
 Yoga Nidra Meditation - *Recorded Class plus Audio Meditation*

Time & Location

Jan 05, 2022, 6:00 PM GMT – Jan 06, 2022, 6:00 PM GMT

Recorded class

About the Event

Nidra Meditation (or Yoga Nidra) is known as the "yogic sleep" because it’s practiced lying down, in stillness, and because it helps us enter a very deep state of relaxation, the borderline state between awake and asleep.     In alpha, our self-healing mechanisms are activated: the body gets restored and it helps the mind with the process of neuroplasticity and cognition. There are known self-hypnosis benefits and we can prime our minds by stating affirmations during the practice. ( I will guide you and show explain to you how)

The session runs like a guided meditation while lying down. We will begin with a very short introduction to the origins and benefits of this practice. The practice itself lasts around 30-35 mins. After the practice, there will be time for questions and sharing. All levels welcome!

This is a recorded class. You will receive a link to the recorded video class,…

Tickets

  • Nidra Meditation

    £16.00

    Sale ended
  • Donation

    £8.00

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