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Tips for Better Meditations & Guided Practice.

Tue, Oct 26

|

Via Zoom

Meditation can become way easier with a few simple tips and tricks.

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Tips for Better Meditations & Guided Practice.
Tips for Better Meditations & Guided Practice.

Time & Location

Oct 26, 2021, 7:30 PM – 8:30 PM GMT+1

Via Zoom

Guests

About the Event

A teacher once told me that meditating is like eating rice, that we have to cook it first. Trying to meditate without "cooking it first" is like trying to eat raw rice straight out of the bag.

I will share a few tips and tricks to calm the mind before meditation. Also, I will show alternative forms of meditation that help when it's extra hard to slow the mind down.

This class will be an open space to share what is working or not working out for you when practicing. All levels welcome!

We will end with a 15 min guided meditation.  

I look forward to seeing you there!

Testimonials for my mediation classes:

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