Tips for Better Meditations & Guided Practice.
Tue, Oct 26
|Via Zoom
Meditation can become way easier with a few simple tips and tricks.
Time & Location
Oct 26, 2021, 7:30 PM – 8:30 PM GMT+1
Via Zoom
Guests
About the Event
A teacher once told me that meditating is like eating rice, that we have to cook it first. Trying to meditate without "cooking it first" is like trying to eat raw rice straight out of the bag.
I will share a few tips and tricks to calm the mind before meditation. Also, I will show alternative forms of meditation that help when it's extra hard to slow the mind down.
This class will be an open space to share what is working or not working out for you when practicing. All levels welcome!
We will end with a 15 min guided meditation.
I look forward to seeing you there!
Testimonials for my mediation classes:
Tickets
Pay it forward
On exchange of this ticket please do something for someone. Maybe gift them some of your time, knowledge or resources : )
£0.00
Sale endedDonation
Please feel free to multiply the donation amount purchase multiple tickets.
£6.00
Sale endedFull ticket
£16.00
Sale ended