Tue, Nov 24 | Zoom

Surya Namaskar Yoga: Sun Energy Activation

Explore the deeper side of Sun Salutation increasing sensitivity to the energy centres and layered levels of practice: from the physical to the spiritual. Click RSVP for more.
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Surya Namaskar Yoga: Sun Energy Activation

Time & Location

Nov 24, 2020, 7:30 PM – 9:30 PM GMT
Zoom

About the Event

Paymemt details: 15 GPB / 20 USD via my Paypal paypal.me/rmdo before completing registraion

If you rather pay via bank transfer please message me on Whatsapp +51996538555 for details. 

Zoom details will be emailed 30 mins before the class.  **To ensure the quality of the online teaching there are  8 spaces only.

How to prepare: Have a yoga mat, blanket, water and wear loose clothes.

About: 

The Surya Namaskar or Sun Salutations asana sequence is one of the most well-known sequences in Yoga and yet the most misunderstood. The Sun Salutations can help us awaken the solar energy within, and activate the chakra system, In a 2-hour workshop, I want to teach you the postures, alignment, chakra (energy center) focus, and the mudra or psychic energy aspect of each posture. We’ll start practicing Sun salutations in a dynamic way and end up experiencing a profound movement meditation. We will explore posture variations for all levels. 

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