Sunday Breathwork Gathering - Online

"Dearly beloved, We are gathered here today, To get through this thing called life" Prince,  Let's go crazy 

My intention with this SUNDAY BREATHWORK GATHERING is to create a community space to move and clear energy and emotions together. A space for holy communion with ourselves. Breathwork, ultimately, is a practice to clear the energy to receive a higher or divine consciousness.  A consciousness that is more present, and clear of traps, from the ego or the world outside. 

We will practice lying on the floor, on a yoga mat. After Active Breathing, we rest in stillness and access the peace, release, clarity, or relaxation that we need at that moment. The practice is accompanied by carefully selected and lovingly evocative music.

Testimonials:

"Rio has made me feel very safe and welcomed in the Breathwork session. He opened up a space where it's easy to relax and let go. With different tools, he takes you on a unique journey of the senses. I personally connected very quickly and my body began to spasm with energy. I felt so much love throughout the session. After the session, I was vibrating with that energy for a long time and the next day I noticed my body was very light. Highly recommend signing up for a session with Rio ;-) Thank you"

"It was really important to have someone like Rio as guidance and to hold the space making me feel safe to open up and go deeper into my inner work during the session. I would definitely recommend this breathwork!"

Tickets: 

There are early bird tickets and full-price tickets and multi-session passes or packs.  

How to prep:

Be on time, check that Zoom works etc. You can practice on your bed or a yoga mat. Be hydrated. Avoid big meals, alcohol, or recreational substances before the practice. Have your water, a blanket, and an eye cover with you. Consider having an set intention for the practice : ) 

Contraindications: 

Avoid the practice if you are in the last 3 months of pregnancy or if you have glaucoma or aneurysms. Check with your doctor if you are under a psychiatric treatment that requires medication. If it helps, the breathing pace of breathwork can be that of gentle running or jogging. It is active but gentle, and it is not hyperventilation. If you are micro-dosing, Breathwork might enhance the medicine, please let me know in advance.