PRANAYAMA BREATHING WORKSHOP

Feel grounded and re-energized with breathing techniques from both yogic and modern traditions. This is like a Yoga Class for your nervous system. The workshop format empowers you to take many techniques home for your self-practice.

LIMITED SPOTS AVAILABLE, PLS BOOK IN ADVANCE Class passes are available on checkout. 

Learn ancient and modern breathing techniques. From Pranayama Yoga to science-proven drills by contemporary masters. Come to 2 or 3 classes to get the most and find the right technique to empower your breathing.

We will learn different techniques to up-regulate and down-regulate the nervous system. We will breathe to reduce stress, and anxiety, and to increase energy and focus. We will practice techniques to increase the opening and control of the diaphragm, thorax, and other breathing components.

This is not a Healing Breathwork session for emotional release. We offer those classes on Tuesdays, Thursdays, and Saturdays.

DOS & DONT’S