top of page

Wed, Dec 01

|

Recorded Class

Pranayama Breathing to boost your Immune System - Recorded Class

I want to teach you Yogic breathing techniques that help boost the immune system, detoxify and alkalinize our bodies, making us less prone to catching diseases. All levels are welcome.

Registration is closed
See other events
Pranayama Breathing to boost your Immune System - Recorded Class
Pranayama Breathing to boost your Immune System - Recorded Class

Time & Location

Dec 01, 2021, 7:00 PM – 8:00 PM GMT

Recorded Class

Guests

About the Event

We will practice easy yet effective Yoga Pranayama  breathing techniques to

help stimulate and strengthen our immune system.

When we are stressed, the immune system stops working. But 10 minutes of slow Yogic breathing can eliminate the stress hormones from our body.

80% of our Immune system resides in the gut. Yogic breathing techniques help stimulate gut health by massaging the abdomen through belly breathing.

Fast breathing can also help liberate toxins from the system by the rapid exchange of oxygen and CO2. Breathing practices also increase our body awareness, and presence and deeply relax you. .

Please note this is a recorded class. You will receive your personal access link via email as a confirmation of purchase.

How to prepare:

  • You can practice it like a guided meditation class, sitting on the floor on a cushion or on a chair.
  • For the best experience,  please make sure will practice in a time and a place where you will not be interrupted. 

If you have any questions please reach out to Rio Otoya at rio@riootoya.com

Tickets

  • Regular Ticket

    £12.00
    Sale ended
  • Donation

    £7.00
    Sale ended

Total

£0.00

Share This Event

bottom of page