Prana Nidra Meditation: Deep Relaxation & Energy Expansion

Yoga Nidra is known as the "yogic sleep" because it’s practiced lying down, in stillness, and because it helps us enter a very deep state of relaxation, the borderline state between awake and asleep.  In Prana Nidra we add the element of energy awareness and expansion. Prana means life force or vital energy in sanskrit. 

In this practice, our self-healing mechanisms are activated: the body gets restored and it helps the mind with the process of neuroplasticity and cognition. There are known self-hypnosis benefits and we can prime our minds by stating affirmations during the practice. ( I will guide you and show explain to you how)

The session runs like a guided meditation while lying down. We will begin with a very short introduction to the origins and benefits of this practice. The practice itself lasts around 30-35 mins. After the practice, there will be time for questions and sharing. All levels welcome!

Ticktes and Prep: 

We will practice on the floor on a mat. Wearing loose fitting clothes and having a blanket handy is ideal. Eyemasks and pillows are optional.

Zoom details will be sent via email up to 1 hour before the event.