Nidra Meditation: A Deep Relaxation for Stress Release

Nidra Meditation (or Yoga Nidra) is known as the "yogic sleep" because it’s practiced lying down, in stillness, and because it helps us enter a very deep state of relaxation, the borderline state between awake and asleep. In alpha, our self-healing mechanisms are activated: the body gets restored and it helps the mind with the process of neuroplasticity and cognition. There are known self-hypnosis benefits and we can prime our minds by stating affirmations during the practice. ( I will guide you and show explain to you how)

The session runs like a guided meditation while lying down. We will begin with a very short introduction to the origins and benefits of this practice. The practice itself lasts around 30-35 mins. After the practice, there will be time for questions and sharing. All levels welcome!

Ticktes and Prep: 

We will practice on the floor on a mat. Wearing loose fitting clothes and having a blanket handy is ideal. Eyemasks and pillows are optional.

Zoom details will be sent via email 1 or 2 hours before the event.