Fri, May 28|
Nidra Meditation: A Deep Relaxation for Stress Release
Enter the borderline state between being awake and asleep to activate the deeply relaxing alpha waves state. The yoga of sleep helps harmonize, heal and rewrite mental patterns.
Time & Location
May 28, 2021, 7:00 PM – 8:00 PM GMT+1
About the Event
Nidra Meditation (or Yoga Nidra) is known as the "yogic sleep" because it’s practiced lying down, in stillness, and because it helps us enter a very deep state of relaxation, the borderline state between awake and asleep. In alpha, our self-healing mechanisms are activated: the body gets restored and it helps the mind with the process of neuroplasticity and cognition. There are known self-hypnosis benefits and we can prime our minds by stating affirmations during the practice. ( I will guide you and show explain to you how)
The session runs like a guided meditation while lying down. We will begin with a very short introduction to the origins and benefits of this practice. The practice itself lasts around 30-35 mins. After the practice, there will be time for questions and sharing. All levels welcome!
Ticktes and Prep:
We will practice on the floor on a mat. Wearing loose fitting clothes and having a blanket handy is ideal. Eyemasks and pillows are optional.
Zoom details will be sent via email 1 or 2 hours before the event.