Mind Calming Hacks and Guided Meditation.

A teacher once told me that meditating is like eating rice, that we have to cook it first. 

Sitting down and trying to meditate without "cooking it first" is like trying to eat raw rice straight out of the bag. 

I will share a a few tips and tricks to calm the mind before meditation. Also, he will show a couple of alternative forms of meditating for those days when it's extra hard to slow the mind down. 

This class will also be an open space for begginer and intermediate meditatiors to share what is working or not working for them when practicing. We can help eachother : ) 

We will end with a 15 min guided meditation. 

I look forward to seeing you there!

Testimonials for my mediation classes: 

“Rio is a great facilitator. His voice is very calm, his instructions clear, and his explanations help understand the techniques and nuances. I loved the session and look forward to attending more.”

“Rio has a great style of telling things, that make you realise that you had it all in you already. This gives a good connect with the inside.”

"I have had the pleasure of experiencing a number of the sessions that Rio offers. They have had a profound effect on me."

"I cherish how much Rio cares about those he works with, how precise he is with language and how he manages to take his clients on a journey towards insight and ultimately growth. And he always does so with a smile! Thank you, Rio!"