HEALING BREATHWORK JOURNEY

Breathwork helps us clear stuck emotions and enter into an expanded state of consciousness. This Breathwork is of the same family as Holotropic, Shamanic, Rebirthing, etc. . In that sense, this is a psychedelic journey or experience.

It is a trauma-release practice. It benefits anyone, especially those dealing with stress, anxiety, sleeping issues, or PTSD. We practice lying down, with evocative music, scents, verbal instructions, and healing instruments. The sessions last 90 minutes.

It's intense at the beginning and feels like floating in a dream state at the end

WHAT TO BRING

Please bring a water bottle, comfortable warm clothes, and an eye cover. Consider bringing an extra t-shirt as sometimes people end up drenched after breathing.

DOS & DONTS