Healing Breathwork from Home - July

Pranayama Healing Breathwork Healing Breathwork helps us clear trapped emotions, expands our energy field, and can take us to a higher level of consciousness.

In Yoga, Prana means life-force, and Ayama means expansion. The purpose of Breathwork is to prepare our energies to access divine consciousness through meditation. After Breathing actively, we rest in stillness and access the peace, release, clarity, or relaxation we need at that moment. That's what I mean by Healing.

How to prep:

We will practice lying down on the floor, yoga mat, or bed. Please have a blanket handy (you will need it!), a pillow, and water. Optional: eye cover. 

*Please be well hydrated and avoid alcohol or recreational drugs before the practice.

**Please be on time and double-check your time zone : )

Testimonials:

"It was really important to have someone like Rio as guidance and to hold the space making me feel safe to open up and go deeper into my inner work during the session. I would definitely recommend this breathwork!"