Healing Breathwork: Expansion

Pranayama Healing Breathwork is an activation to fire you up, to expand your energy field and release trapped emotions. 

The purpose of this breathing meditation is to clean our mind so all our senses can be awake and alive. A quiet mind and clear energy body are the key to being present, open, and connected to ourselves. 

How to prep: 

We will practice lying down on the floor, yoga mat or bed. Please have a blanket handy (you will need it!), a pillow and water. Optional: eye cover. Please be well hydrated and avoid alcohol or recreational drugs before the practice. 

Contraindications: Please consult your doctor if you can practice active breathing if you suffer from seizures, epilepsy or have strong psychiatric or heart conditions. 

For a personal Healing Breathwork Session +51996538555 or email rio@riootoya.com