HEALING BREATHWORK

We breathe to harmonize, clarify, and become free from emotional baggage. Breathwork is really energy work and uses the breath to access an expanded state consciousness. We will practice intentional active breathing for some time. After a peak moment we will then enjoy some time in silence in the precence of our higher being.

HOW TO PREP

I recommend wearing loose comfortable clothes, using an eye mask focus fully within, and having a water bottle. To ensure the best possible experience please be sober, well hydrated and avoid main meals 1.5 hours before or light sacks 1 hour before. Make sure you have about 30 mins to 1 hour to integrate before engaging in social interactions or busy environments. Avoid this session if you suffer from schizophrenia, or seizures or are in the first or last 3 months of pregnancy.

TECH SETUP

You will receive a Google calendar invite with…