HEALING BREATHWORK

Breathwork helps us clear stuck emotions and enter into an expanded state of consciousness. This Breathwork is of the same family as Holotropic, Shamanic, Rebirthing, etc. In that sense, this is a psychedelic journey or experience.

It is a trauma-release practice. It benefits anyone, especially those dealing with stress, anxiety, sleeping issues, or PTSD. We practice lying down, with evocative music, scents, verbal instructions, and healing instruments. The sessions last 90 minutes.

It's intense at the beginning and feels like floating in a dream state at the end

WHAT TO BRING

Please bring a water bottle, comfortable warm clothes, and an eye cover. Consider bringing an extra t-shirt as sometimes people end up drenched after breathing.

DOS & DONTS

Avoid alcohol or recreational drugs and lower your caffeine intake that day. If you are microdosing, Breathwork may enhance the effects. Do not practice if you are in the late stages of pregnancy, suffer from epilepsy or if you are under psychiatric treatment for conditions like psychosis. Slow breathing would be recommended instead.

YOUR GUIDE

Rio Otoya integrates his training of indian Yoga, science-based mindfulness from London, and shamanic / plant medicine training from Peru. He has a past life working as an artist, community consultant, and leading startup accelerator programs at Google EMEA. More: RioOtoya.com @rio.otoya

WHAT PEOPLE SAY

"Awesome healing breathwork experience with Rio. You can feel his deep experience in healing/yoga. He makes you feel comfortable and the setup with music and incense is great. Also the integration at the end was well conducted. Highly recommended." - Lucas

Rio has made me feel very safe and welcome in the Breathwork session. ...Personally, I connected very quickly and my body started having spasms of energy. I felt so much love throughout the session. After the session, I was vibrating with that energy for a long time and the next day I felt my body very light - Kat

"Rio's breathwork workshops are simply amazing - he's very good at making participants feel at ease and allowing them to open up"- Alessio

QUESTIONS? 

Please send a whatsapp to +51996538555

WHO WE ARE

SCHOOL OF PRANA offers Yoga and Breathwork practices that help us connect with our inner peace, and joy in the present moment. Prana is sanskrit for life force or energy. Asanas, Pranayamas, and Healing Breathwork help us move stuck energy and give us that mystical connection.

There are morning and evening classes on other days. Our sessions include: Yoga, Healing Breathwork, Yogic Breathwork (Pranayama), Yoga Nidra (Non-sleep deep rest), and Yoga Dance : )