Sat, Mar 18|
SCHOOL OF PRANA
We gather, breathe share experiences and then go grab lunch together.
Time & Location
Mar 18, 3:00 PM – 4:30 PM GMT
SCHOOL OF PRANA, Number 78, R. da Cintura do Porto de Lisboa, 1200-109 Lisboa, Portugal
About the Event
PRE-REGISTRATION ONLY. Please read all the info below : )
Healing Breathwork helps us release stuck energy and trapped emotions. We breathe to access an expanded state of consciousness. In the end, we come out feeling lighter and more connected with ourselves.
Healing Breathwork benefits anyone who seeks more inner clarity, peace, or groundedness. This Breathwork is practiced lying down, similar to Holotropic or Rebirthing. We use evocative music, scents, verbal guidance, and healing sounds.
The sessions last 90 minutes and include a segment for sharing or questions.
WHAT TO BRING
Please bring a water bottle, comfortable warm clothes, and an eye cover or mask. Breathwork may heat up the body and make one sweat, so bring an extra shirt. Wear regular but comfortable clothes.
DOS & DONTS
Avoid alcohol or recreational drugs before the practice. Don't practice if you are in the late stages of pregnancy, suffer from epilepsy, or have conditions like psychosis.
WHAT PEOPLE SAY
This was such an amazing breathwork session!! Profoundly healing. Rio created a very thoughtful journey that took me from deep emotional release to crying in gratitude! Highly recommend. - Natalie
Amazing breathwork experience with Rio! I can't even describe how intense the session was. The only thing I can say is that I felt way lighter and more positive after the session. I recommend it to anyone with anxiety, depression, PTSD or someone that is carrying negative emotional baggage from the past and is still being bothered by it in the present. Great cleaning work. - Mohammed
Thank you sincerely for an amazing breathwork class in a beautifully safe and uplifting environment. As a newbie, I didn't know what to expect, and Rio transformed the room into a cocoon of calm, openness, and just the right amount of lightheartedness to facilitate everyone's unique experience. - Gemma
ENERGY EXCHANGE / PRICING:
- 20 EUR
Private sessions & monthly passes are available. Questions? Please message Rio via WhatsApp at +51996538555
Rio Otoya is a Holistic Guide & Breathwork Facilitator. He integrates training in Yoga from India, mindfulness from London, and shamanic training from Peru. Rios's 1-to-1 work focuses on helping people navigate major life changes. Learn more on RioOtoya.com & IG: @rio.otoya
SCHOOL OF PRANA offers Yoga and Breathwork practices that help us connect with our inner peace, and joy in the present moment. Prana is sanskrit for life force or energy. Asanas, Pranayamas, and Healing Breathwork help us move stuck energy and take us out of the worries of the past or future and into the power of the now.
Sunday Breathwork Gathering
+€0.50 service fee
+€0.50 service fee0
4x Pass (2 months)
+€1.73 service fee
Redeem within 2 months
+€1.73 service fee0
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