Energy Clearing Breathwork Online - May

Pranayama Healing Breathwork helps fire you up and access a higher level of consciousness. Breathwork helps our senses and body connections feel more awake and alive.

Prana means life-force, and Ayama means expansion. Breathwork expands and moves life force through the body, clearing stuck energy and emotions. After the session, you can expect a greater sense of calmness, centredness, and groundedness.

How to prep:

We will practice lying down on the floor, yoga mat, or bed. Please have a blanket handy (you will need it!), a pillow, and water. Optional: eye cover. Please be well hydrated and avoid alcohol or recreational drugs before the practice.

Testimonials:

"I felt a lot of energy moving in my body, a tingling sensation all over and finally I traveled to a place that I can't describe yet. Maybe it was my subconscious, maybe it was a meeting with my higher self."

"There was soft yet firm guidance, a safe hand to hold onto throughout the process. I felt so deeply relaxed, and yet energized after our session, but more than anything I felt emotionally and physically cleansed."

"It was really important to have someone like Rio as guidance and to hold the space making me feel safe to open up and go deeper into my inner-work during the session. I would defiantly recommend this breathwork if you are looking to heal your emotions!"