Deep Relaxation: Yoga Nidra Meditation
Tue, Jul 27
|Zoom
Enter the borderline state between being awake and asleep to activate the deeply relaxing alpha waves state. The yoga of sleep helps harmonize, heal and rewrite mental patterns.
Time & Location
Jul 27, 2021, 7:00 PM – 8:15 PM GMT+1
Zoom
About the Event
Nidra Meditation (or Yoga Nidra) is known as the "yogic sleep" because it’s practiced lying down, in stillness, and because it helps us enter a very deep state of relaxation, the borderline state between awake and asleep.     In alpha, our self-healing mechanisms are activated: the body gets restored and it helps the mind with the process of neuroplasticity and cognition. There are known self-hypnosis benefits and we can prime our minds by stating affirmations during the practice. ( I will guide you and show explain to you how)
The session runs like a guided meditation while lying down. We will begin with a very short introduction to the origins and benefits of this practice. The practice itself lasts around 30-35 mins. After the practice, there will be time for questions and sharing. All levels welcome!
Ticktes and Prep:Â
We will practice on the floor on a mat. Wearing loose fitting clothes and having a blanket handy is ideal. Eyemasks and pillows are optional.Â
Zoom details will be sent on the ticket purchace confirmation.Â
Tickets
Nidra Meditation
£11.50Sale ended
Total
£0.00