Wed, Feb 01|
SCHOOL OF PRANA
Learn old and modern techniques to breathe and meditate better. Breathwork to calm down, avoid anxiety or energize.
Time & Location
Feb 01, 2023, 8:00 PM – 9:30 PM GMT
SCHOOL OF PRANA, Number 78, R. da Cintura do Porto de Lisboa, 1200-109 Lisboa, Portugal
About the Event
"Our breath is the Guru" - Yogic Proverb
Breath is essential to control our energy, health, and emotions. Whether it is to lower anxiety, increase energy, feel grounded, or boost your immune system.
We will practice ancient and modern styles of Breathwork. For example yogic Pranayama, Wim Hof, and more. This practice can help you breathe better, deeper, and feel more expansive. Learn breath ratios, retention, abdominal breathing, fast and slow breathing, and more.
Each class has a theme and is open to what the students want to get out of the session. This session empowers you to practice on your day-to-day without needing apps. The class starts with stretching and gentle stress release.
DOS & DONT’S Please Bring comfortable clothes and a water bottle. This class is suitable for all. We will practice standing, sitting, or lying down depending on the technique and the class may include basic stretching. Yoga Mats are provided.
EXCHANGE / PRICE:
- 20 EUR. http://schoolofprana.org/Schoolofprana.org or via Paypal (Rio@riootoya.com)
- Class passes are available at 65 EUR for 4 sessions.
- For cash bookings please Whatsapp +51996538555
FIND US We are in front of Santos station (south side / on the side of the trains going to Cascais). We are on number 78. If you stand in front of UDance, we are the warehouse immediately on the left.
QUESTIONS? DM Rio on Instagram @rio.otoya or email firstname.lastname@example.org
WHO WE ARE
SCHOOL OF PRANA offers Yoga and Breathwork practices that help us connect with our inner peace, and joy in the present moment. Prana is sanskrit for life force or energy. Asanas, Pranayamas, and Healing Breathwork help us move stuck energy and give us that mystical connection.
Your guide will be Rio Otoya. Rio has trained as a breath facilitator in different lineages: yoga pranayama, healing breathwork, Buddhist mindfulness of breath, and science-based breathing meditation. Rio’s approach integrates his training in traditional Yoga from India, science-based mindfulness from London, and shamanic training with Ayahuasca from Peru. More: RioOtoya.com / @rio.otoya
Breathing Workshop€20.00+€0.50 service fee
Monthly 4x Class pass€65.00+€1.63 service fee
Private Breath Coaching 1h€65.00+€1.63 service fee