BREATHWORK MASTERCLASS
Wed, Feb 08
|SCHOOL OF PRANA
Learn old and modern techniques to breathe and meditate better. Breathwork to calm down, avoid anxiety or energize.
Time & Location
Feb 08, 2023, 8:00 PM – 9:30 PM GMT
SCHOOL OF PRANA, Number 78, R. da Cintura do Porto de Lisboa, 1200-109 Lisboa, Portugal
About the Event
"Our breath is the Guru" - Yogic Proverb
Breath is essential to control our energy, health, and emotions. Whether it is to lower anxiety, increase energy, feel grounded, or boost your immune system.
We will practice ancient and modern styles of Breathwork. For example yogic Pranayama, Wim Hof, and more. This practice can help you breathe better, deeper, and feel more expansive. Learn breath ratios, retention, abdominal breathing, fast and slow breathing, and more.
Each class has a theme and is open to what the students want to get out of the session. This session empowers you to practice on your day-to-day without needing apps. The class starts with stretching and gentle stress release.
DOS & DONT’S Please Bring comfortable clothes and a water bottle. This class is suitable for all. We will practice standing, sitting, or lying down depending on the technique and the class may include basic stretching. Yoga…
Tickets
Breathing Workshop
€20.00
+€0.50 ticket service fee
Sale endedMonthly 4x Class pass
€65.00
+€1.63 ticket service fee
Sale endedPrivate Breath Coaching 1h
€65.00
+€1.63 ticket service fee
Sale ended