Breathwork for Healing and Releasing

Experience a reset of the mind and body. We'll clear stuck energy through the breath and enter an heightened state of consciousness. 

Breathwork helps release trapped tensions that may be physical, mental, or emotional. This practice can make you feel more grounded, develop a greater sense of inner calm, and feel like a weight has been lifted off your shoulders. The practice is guided, performed lying down (on the floor or bed), with some background music.

What to bring: Have a blanket handy and some water. You may want to wear an eye mask to increase your focus on the breath and a small pillow for comfort.

Online Breathwork etiquette & prep: You will get a link to the Zoom meeting space 30minutes before the session. Please be on time.

TESTIMONIALS

Incredibly powerful. I felt a lot of energy moving in my body, a tingling sensation all over and finally I traveled to a place that I can't describe yet. - Martina - Yoga Teacher, Spain

Rio helped me in times of deep troubles by holding a safe space for me (to breathe). I would not had believed something like that would be possible remotely over video-call. I got through a series of realisations ...which helped me to stand up to the difficult challenges. I feel privileged to know Rio and I cannot endorse him enough however hard I try. — Omar, Software Engineer, UK

He compassionately held space for me while I experienced what was there to experience, and then softly brought me back to the entrance of the journey. That he managed to create this experience online and not face to face is a testament to how well he is able to do this work. Sarah— Entrepreneur, UK

About Rio Otoya

Rio is a transformational life coach, yoga teacher and breathwork facilitator. He combines modern and traditional practices that come from both scientific research and ancient wisdom. He studies traditional Yoga with Rishi Vishwas Mandlik since 2011, studied Breathworks with David Elliot and Erin Telford, and received mindfulness training at Google's gPause and verious Buddist schools. Follow Rio on Instagram @rio.otoya | riootoya.com