

Time & Location
Jan 04, 2023, 8:00 PM – 9:15 PM
Lisboa, Number 78, R. da Cintura do Porto de Lisboa, 1200-109 Lisboa, Portugal
About the Event
Learn breathing techniques from Pranayamas to breathing drills from modern masters.
We will explore practices to up-regulate and down-regulate our energy and nervous system. We will breathe to reduce stress, anxiety, and tiredness. To feel grounded, energetic, and/or connected with your center/spirit.
Experience the physical, energetical, mental, and emotional effects of conscious breathing.
WHAT IS A BREATHWORK LAB?
Lab: a place to experiment and practice.
Breathwork: the conscious modification of the breath for a purpose. It could be for calming, activating, meditating, trauma-release, fitness, etc.
Tickets
Breathwork Lab Ticket
€15.00
+€0.38 ticket service fee
Sale endedOnline Breathwork (Private)
90 minute healing session over zoom.
€65.00
+€1.63 ticket service fee
Sale ended