Breath Lab: Techniques & Drills

Learn breathing techniques from Pranayamas to breathing drills from modern masters.

We will explore practices to up-regulate and down-regulate our energy and nervous system. We will breathe to reduce stress, anxiety, and tiredness. To feel grounded, energetic, and/or connected with your center/spirit.

Experience the physical, energetical, mental, and emotional effects of conscious breathing.

WHAT IS A BREATHWORK LAB?

• Lab: a place to experiment and practice.

• Breathwork: the conscious modification of the breath for a purpose. It could be for calming, activating, meditating, trauma-release, fitness, etc.