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Breath Lab: Techniques & Drills

Wed, Jan 04

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Lisboa

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Breath Lab: Techniques & Drills
Breath Lab: Techniques & Drills

Time & Location

Jan 04, 2023, 8:00 PM – 9:15 PM

Lisboa, Number 78, R. da Cintura do Porto de Lisboa, 1200-109 Lisboa, Portugal

About the Event

Learn breathing techniques from Pranayamas to breathing drills from modern masters.

We will explore practices to up-regulate and down-regulate our energy and nervous system. We will breathe to reduce stress, anxiety, and tiredness. To feel grounded, energetic, and/or connected with your center/spirit.

Experience the physical, energetical, mental, and emotional effects of conscious breathing.

WHAT IS A BREATHWORK LAB?

  • Lab: a place to experiment and practice.

  • Breathwork: the conscious modification of the breath for a purpose. It could be for calming, activating, meditating, trauma-release, fitness, etc.

Tickets

  • Breathwork Lab Ticket

    €15.00

    +€0.38 ticket service fee

    Sale ended
  • Online Breathwork (Private)

    90 minute healing session over zoom.

    €65.00

    +€1.63 ticket service fee

    Sale ended

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