Hi! I hope you are doing great : ) I want to share upcoming classes, courses and a couple of articles for inspiration.
EVENTS Tues 24 Nov: Sun Salutation workshop
A 2-hour dive into the subtler (and secret) aspects of this well-known sequence. We will go through chakra awareness, dynamic to meditative postures, and mudra / or psychic gestures. No, it’s not 2 hours of full-on Yoga ; ) It’s a workshop that includes some explanations (or rest time) and some practice that varies from active to floating in heaven.
Spanish version of this class is here (happening on the 26 Nov)
Next week Monday 30 Nov: Full Moon (Energy) Meditation
The Full moon is a day of intensified electromagnetic energy. We will use this to increase our awareness of our energy and find soothing balance through breathing, meditation, and deep relaxation. 75 mins of intro, practices, some breaks, and group sharing.
COURSE - MEDITATION FACILITATOR TRAINING : ) I am excited to announce that I will be teaching how to hold space and guide meditation practice. If you have experience as a meditator and would like some skills to guide others then this is for you.
The course will have 4 parts and will offer some theory about mindfulness, the scientific benefits of meditation, and the key elements of group practice and feedback through structured micro-lessons.
Pre-Register filling this form Meditation Facilitator Training Interest form
INSPIRATION - NEW BLOGS
You can also find them on Medium @rio.otoya Best! Rio