ONE TO ONE SESSIONS
I am here to help you find your way 'back home', connect with your center, and find mental, emotional, and physical balance. I work with a variety of methods listed below.
Private Session of 75mins 100 USD/ 75 GBP (or 150 soles as a concession for those based in South America)
Packages for regular sessions is available.
Let'sschedule a call to discuss what could work best for you and a way of packaging sessions if needed.
Sometimes life changes and it can make us feel out of balance, lost or a bit down. This can be due to a change of career, a relationship ending, losing our sense of direction or simply feeling like stress or low moods are taking too much from our energy.
If you feel like you need an extra hand, I can help you reconnect with your inner purpose and strength by using time tested and science based mind-body techniques. We will talk but also rely on a vast toolkit holistic practices and healing techniques.
I show up, listen, reflect back, ask you key questions and then invite you to get out of the mind and into the body. Sometimes this leads to the release of an emotional block, an Aha! moment, or a greater sense of clarity.
Let's schedule a free 30-minute exploration call to discuss the possibilities.
Healing Breathwork helps us release the accumulation of stress and lighten emotional baggage. Through a change in consciousness, this practice helps us feel lighter and clearer at mental, physical and/or emotional levels.
I guide you through an active and rhythmic breathing technique, that helps your body move energy and release trapped emotions and energy. . The practice is guided, lying on your back, and with the use of music and some aromas such as palo santo or oils to facilitate the process.
This 60min session is available in person or via online.
The mind and body are connected. Yogic practices can be articulated to help our bodies and minds to heal faster and stay balanced.
The Yoga system goes beyond physical exercises and can include a mindset shift, breathing and cleansing techniques, meditation, and more. Yoga Therapy can help you with non-chronic conditions such as:
Stress, Anxiety, Sleep Problems and Depression
Hypertension and weight loss.
Sessions are available via video call.
Duration: approximately 75-90min.
Let's schedule a 30-minute exploration call to see how I could help you.
THE INNER ADVISOR: SHAMANIC JOURNEY
All the answers are within us, but often we can’t hear them because of the noise in our minds and the world outside.The Inner Advisor is a powerful technique that helps us listen clearly to the voice of our intuition and connect with higher qualities.
We'll enter a space within where we can develop receive inner guidance, clarity and empowerment.
We can use the inner Advisor technique to find inner guidance, prepare emotionally for important events, reconnect with our inner power or to forgive things from the past.
The practice can bring into awareness new perspectives that we may not have considered before.
Rio's yoga therapy played a huge role in my recovery from injury. Already a fan of his breathworks and guided meditations, I reached out to Rio to help heal two slipped disks in my lower back. My body immediately responded in relief after our session, and what I appreciated most was receiving detailed instructions, encouragement and support for me to continue the practice on my own. I now practice every day and love the asanas, pranayama and mantras he chose for my specific problem. What makes Rio's approach to yoga special is his authentic Hatha background combined with his winning, friendly personality. Highly recommended. - Priscilla
FOR YOGA THERAPY - PRISCILLA / FOUNDER, PERU
I am very grateful with Rio. He guided me through the power of my own breathing and guarded the place (energetically and physically), actions that gave the freedom to focus completely in the work within me. He acted as guardian and as an emotional lighthouse, using different tools for me to ride the breath journey. Powerful stuff. I completely recommend Rio, and I hope I will do another breathwork with him pretty soon.
FOR HEALING BREATHWORK - MAURICIO / FOUNDER, PERU
Rio, is a wonderful calming soul with amazing vibes. He has helped me found my inner voice & voice my truth with the confidence that I never had. My intuition and clarity has immensely improved over the last 5 weeks. Nothing is seen with difficulty and if anything am embracing life as being lived. I feel truly blessed to have got to know and work with Rio. Muchas Gracias amigo!
FOR TRANSFORMATIONAL GUIDANCE - R - PSYCHOLOGIST, UK