THE MENTAL FITNESS LAB

Stress closes our minds and stops our ability to solve problems and collaborate with others.

Studies show that there are close links between Mindfulness and the Innovation Mindset. Empathy and psychological safety increase interpersonal harmony and team performance. Empower your team. 

SUSTAIN PERFORMANCE AND WELLBEING AT WORK THROUGH ANTI-STRESS BREATHING AND SCIENCE BASED MINDFULNESS.

SCIENCE-BASED MINDFULNESS  AT WORK.

 

The constant push for innovation and business success, if not managed correctly, can lead to unhealthy levels of stress and even burnout. The mindset of problem-solving, collaboration, and creativity is the same mental state of being mindful: calm, present, open to possibilities. 

 

The Mental Fitness Lab offers theory and practice. It covers the concepts of mindfulness and basic neuroscience benefits of meditation. It also provides easy to follow guided practices and tips on developing mental fitness habits. Expect to learn:

 

  • What is Mindfulness, Meditation, Inner Breath, and scientific benefits?

  • Breathing for stress reduction.

  • The mindset of thriving and surviving.

  • Mindful teamwork techniques. 

 

The Mental Fitness Lab can be offered as:

 

  • A 2-hour compact master class: presentation with micro-practices)

  • A course: 1-2hr presentation with micro-practices, plus follow up interactive guided practices. 

  • A day retreat / off-site for your team.

 

*All can be taught online. It includes audios/ video for post-course self-practice 

 

Optional add-on Training to a team member to guide meditations.  My intention is to empower businesses and teams to implement wellness independently. 

TRAININGS AND TALKS

Work stress affects our ability to solve problems and collaborate with other. I can help you bring Mindfulness, Mental Fitness and Wellness to your team.

  • Talks and Workshops

  • In Office Trainings

  • Team Off sites

PROUDLY PRESENTED AT:

RECOMMENDATIONS

RECOMMENDATIONS

AUSTIN KEEBLE / DESIGNER - GENERAL ASSEMBLY BOARD MEMBER

We organized an Inner Advisor workshop with all the keynote speakers that attended the 2018 edition of NomadCity which was an outstanding experience. Rio led a group of over 20, many of whom have met right before the workshop and managed to achieve a high level of involvement and great energy. Everyone was really satisfied with the experience and we are certainly counting with him for our upcoming events.

NACHO RODRIGUEZ / FOUNDER - NOMAD CITY CONFERENCE

Rio is a thoughtful person and gifted communicator. I've had the pleasure of working with him and the Launchpad team on various initiatives in London and throughout Europe. Clearly influenced by a rigorous mindfulness practice, his fun and emotionally intelligent disposition makes him especially valuable to any event, project or team. Always a positive presence, I look forward to the next opportunity to work with Rio (and you should too!)

 

Rio is a gifted and potent entrepreneur and leader. He is one of the most amazing networkers and people-connectors I have ever met... And beyond even that, he is a thoughtful, compassionate leader who inspires the people around him to be better humans - I am certainly better for being around him. Together, he and I accomplished deeply satisfying, enjoyable, and impactful work... I can unhesitatingly recommend him- he's ace

MARK MASTERSON - FORMER GOOGLE LAUNCHPAD GLOBAL LEAD

CONTACT ME

Contact me about:

  • online and one to one private sessions, 

  • attending my workshops or retreats

  • speaking or corporate training

  • or any questions you may have. 

Phone number: 

+51 996538555

Email:  rio@riootoya.com

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